Put your motivation board in a high-traffic area so that you'll walk by it and see it numerous times throughout the day. Statistics have shown that people who write down their goals and make them visible are more likely to accomplish them. =]
Week 2
Make sure you're adequately stretching and warming up before completing your exercises - you don't want to injure yourself by working with cold muscles.
Day 1
No Equipment Arm Work Out
30 minutes of cardio - jogging, swimming, cycling - get your heart pumping!
Day 2
Butt, Legs and Thighs Work Out
Day 3
Full Body, No Equipment Workout
8 Minutes to 6-Pack Abs - this one is absolutely killer but you'll love the pay off
Day 4
No Equipment CrossFit Workout
Day 5
Intense 50
Day 6
HIIT 100 - I'm pretty sure you will hate me after this workout. It gets me every.time.
Day 7
Rest - you're going to need it after that last HIIT 100 workout
Week 1 Shape Up Plan
